Getting Pregnant Again After a Baby Very Easy
If you struggled to get pregnant the first time, you might be filled with a mixture of excitement and dread when you lot recall about having a 2nd child. The first thing you lot're probably wondering is, volition it be easier to get pregnant this time around?
In this postal service, we will await at what the science says about second pregnancies and what you can do to increase your chances of success.
Is information technology easier to get meaning the 2d time?
The answer is that it depends.
On one hand, yous may have heard that having a babe tin can "reset" a couple's fertility. A 2013 study conducted at Boston University appears to back up this claim. The report found that couples who had already had children were more probable to conceive than couples who had not.
However, this implies correlation, rather than causation. At that place is a possibility that choice bias could have influenced the results of the study: equally a cohort, couples who have already had children tend to be more fertile than those who have not.
The report also excluded couples with a history of infertility. Unfortunately, many couples struggle to have a 2nd child, peculiarly if they have struggled with infertility due to atmospheric condition like polycystic ovarian syndrome (PCOS) in the past.
On the other manus, approximately half of all infertility cases are due to secondary infertility. Factors influencing secondary infertility include aging, sperm count, breastfeeding, weight gain, and medications.
So, aye, plenty of women are able to get significant a 2nd time without upshot (a few even get pregnant when they are already pregnant), only if you lot're ane of the few dealing with infertility so there is 50% take chances it could be due to your pursuit of a second child.
When is the correct time to attempt for a second child?
When deciding whether or non to try for a second child, in that location are a number of factors to go along in listen, including how long ago yous had your outset child and how close together you desire your children to be in historic period.
The period between pregnancies is known as "interpregnancy." At a minimum, the American College of Obstetricians and Gynecologists (ACOG) recommends waiting six months betwixt pregnancies. Ideally, all the same, ACOG says women should wait 18 months between pregnancies to reduce the risks of adverse health outcomes for the mother and the child.
When deciding if yous should kickoff trying for a second child, consider how long it may have yous to become meaning. For couples who exercise not struggle with infertility, information technology can still have half dozen months to a year to conceive naturally. Y'all should also proceed in mind the 9-month gestational menses when determining the age gap between your children.
You can use this data to calculate when to start trying for a 2nd kid based on how close together y'all want your children to be in age. For example, if you want your children to be 2 years apart in age, you may want to beginning trying to conceive as presently equally vi to eight months after the postpartum menstruation. Between half dozen to eight months of tape, six months to a year of conception, and nine months of pregnancy, y'all volition give birth to your 2d child about two years after your beginning.
How long does it usually take to get pregnant again?
For women nether 37 years old with no known fertility problems, 85 per centum will get pregnant after a year of trying to conceive (TTC). Almost half of those women will have conceived within iii months, and more than than half will have conceived within six months.
Endeavor not to compare the timing of your second pregnancy to the timing of your first. Some couples notice it easier to get pregnant the second time effectually (maybe because they are already familiar with their unique ovulation patterns), just for many couples, information technology takes longer to get pregnant the second time.
In fact, secondary infertility is more than common than chief infertility. It's unclear exactly why this happens, but experts think it may have something to do with couples being older during the second pregnancy.
Is information technology truthful that the commencement pregnancy resets your fertility?
At that place'due south a common saying that giving birth "resets" your fertility, making new moms ultra-fertile during the postpartum catamenia. In reality, the truth is more complicated than that.
Every bit you already know, women cannot conceive if they do not ovulate. How soon a new mom can excogitate after nascency depends on when she begins ovulating once more. On boilerplate, women tend to ovulate 45 to 94 days afterwards commitment, but it may happen sooner or later than that.
You may take heard stories of couples struggling with infertility that after went on to conceive their 2d child naturally. Spontaneous pregnancy is less likely, just still possible if y'all and/or your partner are infertile. Being infertile doesn't mean nada chance of pregnancy — information technology just ways much lower odds of conceiving.
However, it's important to recognize that the majority of couples who cannot conceive naturally the offset time practise not go on to get pregnant a second time without medical assistance. About 17 pct of patients who accept conceived through in-vitro fertilization (IVF) go along to take a second child without IVF. This is more likely to happen in women under 35.
How to set for the second pregnancy
Conception aside, yous'll probably find that preparing for babe #ii is much less stressful than preparing for your get-go child. Since you and your partner accept already been through one pregnancy, you already have a lot of the supplies y'all'll demand for your newborn on mitt.
That being said, getting significant with your second child comes with its own unique set of challenges. Spending your pregnancy taking care of a young child ways that you'll be busier and less likely to track every pregnancy symptom or milestone.
But before y'all can worry about the challenges of your 2d pregnancy, you lot demand to fix for TTC over again. Hither are some steps you and your partner should take to get ready for your 2d child:
Health check-up
If you've been pregnant before, you already know that your body goes through a lot during pregnancy. Information technology's amazing what the female body is capable of!
However, considering your body has already been through a lot, you'll want to get your doctor'south approval before trying for baby #2. Pregnancy depletes your torso of much-needed nutrients, and so your OB/GYN will want to make sure your torso is healthy enough to support a second child.
It's important to note that experiencing certain pregnancy complications makes you more likely to experience them once more with your second (or 3rd or fourth) pregnancy. For example, if yous delivered your start born via Cesarean section, you're frequently less likely to accept a successful vaginal delivery the 2nd fourth dimension around. And, if you struggled with postpartum low later on babe #1, you lot may be likely to detect yourself down later giving birth a second time.
Most of these complications may make pregnancy more challenging, but they do not hateful you cannot give nativity to a second good for you baby. Work with your doctor to develop a plan prior to getting significant a second time and so you know how to handle whatsoever health problems that may ascend.
Track your cycle
Depending on how long TTC took the first time, you may or may not be familiar with tracking your cycle. Many women utilise ovulation predictor kits (OPKs) or other fertility tracking technology when TTC. Withal, if your showtime pregnancy was spontaneous or happened adequately quickly, the idea of tracking your ovulation might exist new to you lot.
While yous are breastfeeding, you lot usually will not have a menstrual cycle at all. If you are menstruating, you may besides find that your cycle has inverse since giving birth to your commencement baby. Some women experience longer, heavier periods after pregnancy, which can mean longer cycles. Others notice that their periods are lighter and less painful after their first pregnancy, which sometimes means shorter cycles.
It's important to track your cycle when trying to get pregnant, even if y'all've already conceived successfully. Tracking your cycle with a fertility tracker like Mira tin aid you figure out your "new normal" afterwards giving birth and more accurately pinpoint your fertile window for TTC.
Nutrition
The same dietary rules utilise to every pregnancy, whether it is your first or your fifth. As soon as you are TTC, you should cease drinking alcohol and outset taking your prenatal vitamins.
You will likewise want to focus on getting enough essential vitamins and minerals to support a healthy pregnancy. This is particularly important if it has been less than 18 months since your first pregnancy because pregnancy depletes your body of important nutrients.
Focus on eating a diet rich in colorful, healthy foods like fresh fruits and veggies, depression-fatty dairy, and whole grains. For an actress boost, try adding foods rich in important pregnancy nutrients — such every bit folate, calcium, and atomic number 26 — into your nutrition. Night leafy greens, fortified whole-grain cereals, and low-fat, low-sugar dairy are all great options for a healthy pre-pregnancy diet.
Do
Your workout routine plays an important role in helping you maintain optimal fertility. Exercise helps y'all maintain a normal weight, which is essential for a healthy pregnancy. Information technology too boosts your physical fitness levels, which can help y'all keep up with your toddler while juggling your second pregnancy!
Studies show that concrete activity improves reproductive outcomes. In fact, pregnancy rates tin be every bit much every bit two times higher in moms-to-be who maintain a regular practise routine. However, over-exercising can be merely as harmful to your fertility equally under-exercising. Considering exercise boosts testosterone levels, women who practice too heavily, such equally eating disorder patients who struggle with compulsive exercise, often experience hypothalamic amenorrhea, a temporary loss of fertility.
For the best odds of having a second baby, strike a healthy balance between exercising besides much and too little. Unless your doctor has given you lot specific instructions to follow (which may be the case if y'all are going through IVF), the best exercise to do when TTC is the kind you savour well-nigh. Whether it's hiking with your dog, salsa dancing, or lifting weights, choosing a type of exercise you lot actually look forwards to doing will assistance yous continue up with a regular routine.
Vitamins and supplements
During pregnancy, your baby gets all the nutrients they need from their mama… that means you!
That being said, we cannot stress plenty how important it is to continue up with your baby's nutritional needs. As shortly as y'all are TTC once more, get-go taking those prenatal vitamins, and make certain you're choosing a high-quality prenatal containing folic acid, calcium, and fe.
Your doctor might recommend you take additional supplements if you are still breastfeeding or if you take a history of pregnancy complications, such every bit anemia or neural tube defects. But for the most part, a good prenatal vitamin should incorporate everything y'all need for a healthy pregnancy, whether you are TTC — or nine months and ready to pop.
Why yous might be struggling to get meaning the 2nd time
Secondary infertility — when a couple with no history of infertility who has successfully conceived once before cannot conceive their 2d child within six months to a year — affects virtually three million women in the United states.
At that place are a lot of reasons why you might find conceiving more than challenging the second time around. While some cases are considered unexplained, meaning at that place is no clear explanation for the couple's infertility, others can be traced dorsum to factors affecting i or both partners.
Historic period
Couples tend to be older when they are trying for their 2nd child. As women age, it's normal for our fertility to subtract over fourth dimension. By age xxx, the power to conceive has already begun to decline. This decline speeds upwards after age 35. As a effect of normal changes in your fertility, y'all may find it more difficult to conceive your 2nd child naturally.
Unhealthy lifestyle
When we are young and childless, information technology'south much easier to swallow healthily and stay agile. Our starting time kid changes everything. Keeping upwardly with a hungry, cranky infant often means choosing packaged or fast foods that can exist prepared speedily over healthier, fresher options. It too means less time for sleep and exercise. An unhealthy lifestyle can make it more difficult to get pregnant the second time around.
Hormonal imbalance
Women'southward hormones tin can change speedily later on giving nativity. Changes in thyroid hormone can cause postpartum hypothyroidism, which tin can interfere with normal ovulation. Too much cortisol may also atomic number 82 to delayed or missed ovulation. Backlog cortisol, known as the stress hormone, can be released in a new mother'due south torso due to the stress of having a newborn baby or due to the loss of sleep that accompanies taking care of an babe.
Infections after childbirth
Some women develop infections of the uterus afterward childbirth. This is more probable if your labor was prolonged or if you had a Cesarean section. Symptoms of a uterine infection include abdominal pain, fever, and foul-smelling vaginal discharge. These infections tin be treated with antibiotics, but if they are non treated quickly enough, can lead to complications, such as postpartum sepsis and infertility.
Sperm quality and quantity
Many fertility problems can originate with the male parent likewise, leading to a diagnosis of male-cistron infertility. A common cause of male person infertility is poor sperm count or sperm quality. Sperm count and quality tin can decrease as a human ages, making information technology more difficult for fertilization to occur when trying for your second pregnancy.
Poor sperm quality or quantity can also be acquired by lifestyle factors like diet and exercise. Your OB/GYN or fertility specialist tin administer a simple, non-invasive exam chosen a semen assay to see if poor sperm count and/or quality may be a business concern for you and your partner.
Things to consider when trying for a second kid
Ultimately, the decision to have a second child is an intensely personal i that should be made by a couple and their OB/GYN. Withal, it's important to take all factors into consideration when weighing the pros and cons of having baby #2.
If you're thinking about TTC for the second fourth dimension, make sure to discuss the following concerns with your partner and your doctor:
- Is your body fully recovered from your first pregnancy?
- How close together practice you want your children to be in historic period?
- Do you lot want to take intendance of two young children at the same time?
- Are you ready to take care of an infant again?
- Volition yours or your partner'southward historic period impact your fertility?
- Did you have whatsoever complications with your previous pregnancy?
- Can you beget to have some other child?
Source: https://www.miracare.com/blog/is-it-easier-to-get-pregnant-the-second-time/
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